Friday, 6/3/11

2 Jun

A great post on “Flawed Logic” from Chris Plentus at CrossFit KOP.

Jonah in the Poconos.

(Only one night class will be held at 530pm – taught by Arrus.)

Self-Myofascial Release: Your Choice.

Mobility: Wall Quad Stretch, 2 minutes each side.

Dynamic Warm-up: 10-15 of each: Cat Camel, Cat Stretches, Back Leg Swings, Leg Swings, Hip Swings, Squat to Stand

AMRAP in 20 minutes of:

10 Air Squats

10 Burpees

10 Ring Rows


4 Responses to “Friday, 6/3/11”

  1. Emma June 1, 2011 at 8:39 pm #

    Is the only class on Friday the 7am on the google calendar or is there still a 530pm with Arrus?

    • crossfitcentercity June 1, 2011 at 9:37 pm #

      Hey there, Emma –

      The only class on Friday will be the 530pm with Arrus!

  2. Anna June 2, 2011 at 10:35 pm #

    excited for class with Coach Arrus.

  3. Jonah June 3, 2011 at 1:26 pm #

    I have eighteen chins

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