A great post on “Flawed Logic” from Chris Plentus at CrossFit KOP.
(Only one night class will be held at 530pm – taught by Arrus.)
Self-Myofascial Release: Your Choice.
Mobility: Wall Quad Stretch, 2 minutes each side.
Dynamic Warm-up: 10-15 of each: Cat Camel, Cat Stretches, Back Leg Swings, Leg Swings, Hip Swings, Squat to Stand
AMRAP in 20 minutes of:
10 Air Squats
10 Burpees
10 Ring Rows
Is the only class on Friday the 7am on the google calendar or is there still a 530pm with Arrus?
Hey there, Emma –
The only class on Friday will be the 530pm with Arrus!
excited for class with Coach Arrus.
I have eighteen chins