We are so excited to announce the next in a series of awesome Coaches at CFCC! Daniel Bove comes to us from a background that was MADE for CFCC – he’s a well-rounded athlete inside and outside of the box, a self-acclaimed kinesio nerd, AND has made time in his life to grow a mustache. Coming to us from a Coaching Internship with Crossfit Lion Heart, he was chosen through a rigorous selection process to be a full-time Coach at CFCC and we can’t wait for you all to meet him! We believe he’s the real thing when it comes to being a Coach who is both smart, a good listener, and a great motivator and that he will be a large part of furthering the spirit of CFCC for years to come.
Hear about Daniel from Daniel:
I was first introduced to CrossFit in my muscle training course during my junior year of college. I remember staying after every class period to pick my professors brain regarding different aspects of training. But it was the philosophy of specializing in not specializing that grabbed my attention. My idea of what a human being should strive to be like drastically changed as I continued studying CrossFit. I began implementing CrossFit movements into my daily routine. I was in love. Coming from a grappling/MMA background, the metcons within CrossFit transferred over perfectly and no matter how hard I tried there was always something to get better at.
My year long internship with CrossFit LionHeart began in the summer of 2011. It did not take long for me to realize that coaching athletes was the career path for me. Coaching athletes to achieve their goals is one of the most rewarding experience one can have. In August of 2012, I graduated with a B.S. in Kinesiology with a focus in Fitness Studies.
What is CrossFit?
CrossFit forces us confront and overcome our weaknesses. These weaknesses are not always physical. CrossFit allows people to strengthen the mind, body, and spirit.
Most memorable CrossFit moment:
The first day that I walked into CrossFit LionHeart was the most memorable. The WOD was “Nicole,” and my kip was horrible which led to nothing but strict pull-ups. For a week after that, my arms were so stiff/sore that I could not raise a spoon to my mouth.
Goals for your own training?
-Qualify for 2013 CrossFit Regionals
Hobbies outside of training?
Making YouTube videos with friends, drawing, stop motion animation, watching cartoons, studying hip hop, reading random things, comic books, rapping, wrestling, Brazilian Jiu Jitsu.
B.S. in Kinesiology from Penn State University
CrossFit Level 1 Certification