Tuesday, 8/28/12

27 Aug

Don’t forget to let us know if you’re interested in participating in the upcoming Nutrition Challenge – if you don’t know what I’m talking about (or if you do, and you haven’t really been keeping tabs on what’s up this!) check out this post!

We’re in the first week of a new cycle – this is called “Hell Week” for a reason. Make sure you’re getting your rest! and Don’t forget to get your bearings!

This is (still) happening at CFCC on Thursday evening!  We’re already expecting at least 75 people!  Don’t miss out and don’t forget there will only be ONE WOD in the evening that day and it will be happening in Washington Square Park at 530pm.

Boom. Tim, snatching at Summer Camp. Photo by Nat Arem.

HYBRID OLY with Jim, 530-730pm.

INTRO to OLY with Erin, 7-9am.

CROGA with Tim at 6pm.

ADVANCED OLY with Jim, 9-11am and 730-930pm.

SELF-MYOFASCIAL RELEASE: Lax Ball Pecs and Lower Traps, 5 minutes.

DYNAMIC WARM-UP: Light (unweighted if necessary!) Windmill Work – 5 minutes.

Read more about the kettlebell windmill here.

STRENGTH: Floor Press, work with a partner for 20 minutes up to a peak set of 3. Attempt to repeat this set anywhere from 3-5 times.  No wobbly sets allowed!

More on the floor press is here.

METABOLIC CONDITIONING:

Complete for time:

500m Row

30 Push-ups

30 Steps Single Arm KB (1.5/1) Overhead Walking Lunge (15L/15R)

30 Box Jumps (30/24)

16 Push-ups

16 Steps Single Arm KB OH WLunge (8L/8R)

16 Box Jumps (30/24)

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