Saturday, 8/25/12

24 Aug

Our schedule’s a little different today. To make doubly sure you show up at the right time, just sign up on Mindbody like you ALWAYS should. 🙂

INTRO to OLY with Jim, 1030-12pm.

WORKOUT OF THE DAY, with Erin, 11am.

HYBRID OLY with Jim, 12-2pm.

ADVANCED OLY with Jim, 2-4pm.

Real Talk for the Weekend: 10 Reasons Why You FAIL.

3 Cues you may hear us use that even if you DON’T you should be thinking from Eric Cressey.

Losing Control and Letting GoHow it Makes YOU a better athlete. – from the CrossFit Journal.

Jan, mid-double under. The best double unders have the hands relatively in front of the body and elbows close. The rest of the body should be relaxed and the hips should stay open as much as possible. Good movement doesn’t just make you healthy, it makes you faster! Pay attention to the small stuff!

SELF-MYOFASCIAL RELEASE and MOBILITY: As needed til 10 past.

DYNAMIC WARM-UP: Learn the movements.


“Filthy Fifties”

*45 minute cap* AND you may choose to scale this to “Dirty Thirty” if you’d like.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

A little Filthy Fifties history (previous times).


2 Responses to “Saturday, 8/25/12”

  1. jpap August 25, 2012 at 9:26 pm #

    This was an a+ cycle.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: