Tuesday, 8/21/12

20 Aug

INTRO to OLY with Erin, 7-9am and Jim, 1130-1pm.

ADVANCED OLY with Jim 9-11am, 730-930pm.

HYBRID OLY with Jim 530-730pm.

CROGA with Tim at 6pm.

How to find your Psoasit’s Filet Mignon and it’s REALLY important!

Easy food that’s good for youPizza Stuffed Sweet Potatoes.

Peak Week Continues!


SELF MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes.
POSTURAL ACTIVATION: 1 minute of each: Child Plus External Rotation Mob, Add Bullwinkle Hands, Jimmy Buffetts.
DYNAMIC WARM-UP: Medball Slam with a partner – Tabata (alternate)
STRENGTH: Pronated Grip Pull-up, up to a peak of 1.
METCON: AMRAP in 7 minutes of: 20 Double Unders, 10 Pull-ups, 10 American Kettlebell Swings (1.5/1)

One Response to “Tuesday, 8/21/12”

  1. jpap August 20, 2012 at 9:49 pm #

    that wod looks real fun. can’t wait for tomorrow.

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