Thursday, 8/9/12

8 Aug

HYBRID OLY 7-9am, 530-730pm with Sammy.

ADVANCED OLY, 9-11am, 730-930pm with Jim.

CROGA with Tim 1pm and 6pm.

Are you a big monkey or a little monkey?  Don’t know? – you should be logging your workouts!

Dan John, muses over the Overhead Squat.

Sarah picks things up and puts them down…

SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes.

MOBILITY: Wall Quad Stretch, 1 minute each side. Pec Roll “Y” and “T”, 30 seconds each side, each arm.

DYNAMIC WARM-UP: Boz Overhead Squat Warm-up.

STRENGTH: Barbell Press, up to a peak of 1 (for speed).



Set up a bar and complete 3 rounds of 1 minutes of work of each movement for max reps:

Press, 75% of your peak of 1 for the day.

Overhead Squat, use the same bar.


The changes you see as impossible – we see here, as inevitable.  SHOW UP, we’ll do the rest.  Seen on Facebook this week: 


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