Saturday, 8/4/12

3 Aug

Not doing anything tonight? The CrossFit Love Summer Classic kicks off at 330pm and goes until late night at the Piazza – come out for the biggest most CrossFittey party of the summer.

CROSSFIT ENDURANCE (Running) with Liz, 9-10am.
FOUNDATIONS with Liz, 10-11am.
WORKOUT OF THE DAY with Liz, 11-12pm.
INTRO TO OLY with Sammy 9-1030am, with Jim 1030-12pm.
HYBRID OLY (peak session) with Jim, 12-2pm.
ADVANCED OLY with Jim, 2-4pm.
GYMNASTICS with Sammy at 11am.

New warm-ups! Hopefully they’re breathing some fresh air into your CFCC routine. Which lift are you MOST excited to excel in during this current cycle? Post to comments!

SELF MYOFASCIAL RELEASE: 5 mins as needed
MOBILITY: spiderman stretch 1 min/side, wall quad stretch 1 min/side
DYNAMIC WARM-UP: Review the movements and get to a working weight
WORKOUT OF THE DAY:
4 rounds:

400m run (or 500m row),
11 weighted 1.5 pood weighted pull-ups,
11 walking lunge steps carrying 1.5 pood kettlebells
11 thrusters with 1.5 pood kettlebells

(scale 1.5 to 1 pood for women)

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One Response to “Saturday, 8/4/12”

  1. Jpap August 3, 2012 at 8:02 pm #

    I really need to take a day off but this looks so fun!

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