Sunday, 7/22/12

21 Jul

ADVANCED OLY with Jim, 9-11am.

WORKOUT OF THE DAY with Tim, 9am.

CROGA with Tim at 11am.

This guy is coaching tomorrow even though he’s coming up from recently being under the weather.
Thanks, Coach Tim, for being a great combination ridiculousness and legit athleticism!

The Spirit of the Games winner from The CrossFit Games, 2012.

WORKOUT OF THE DAY:

SELF-MYOFASCIAL RELEASE: As needed for 5 minutes.

MOBILITY: Coaches’ Choice, 5 minutes.

DYNAMIC WARM-UP: Break out the agility ladder and have fun for about 10 minutes.

METABOLIC CONDITIONING: 

From the mainpage. (and check out a WOD video demo).

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

*scale hspu to push-ups if necessary.

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