Tuesday, 6/26/12

25 Jun

CONDITIONING with Tim at 630-7am (tires at the park!!!)
INTRO to OLY with Jim from 1130am-1pm
HYBRID OLY with Jim from 7-9am and 530-730pm
ADVANCED OLY with Jim from 9-11am and 730-930pm
CROGA with Tim at 6pm

Rest vs. Recoveryfrom the folks at Whole9 which reminds me of the saying, “Your training is ONLY as good as your recovery.”

Wale helps Molly up from the bottom of a pistol. The counterbalance of turning the non-working leg out here is REALLY helping her. What’s even COOLER is you see Wale distributing his weight in direct opposition to hers in the exact same pattern. Your bodies know best.

SELF-MYOFASCIAL RELEASE: Barbell Mashing (alternate between internal and external rotation of the shoulder – keep the shoulder plugged back and down to maintain efficacy of this!), 2 minutes on each side.
MOBILITY FOR THE POSITION: Pec Roll with long arm out like a “T”, Pec Roll with long arm out like a “Y”, 1 minute in each position on each side.
POSTURE AND STABILITY: Practice the Single Arm Handstand, 3 minutes.
DYNAMIC WARM-UP FOR THE POSITION: Practice the Barbell Push Press.
STRENGTH: Work up to a peak set of 1 rep for the Dumbbell Strict Press.
METABOLIC CONDITIONING: 7 Rounds for time of: 7 Push Presses (65/95), 7 Burpees

*6am and 7am will need to be up in the Oly/Elements are for the metcon – sorry, guys!  almost done with this moving around!*

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