Monday, 6/25/12

24 Jun

GYMNASTICS with Sammy, at 730pm.

FOUNDATIONS with Tim at 630pm.

HYBRID OLY with Jim from 7-9am, 530-730pm with Sammy.

ADVANCED OLY with Jim from 9-11am and 730-930pm.

CROGA at 1pm (<——new and will stay) with Tim.

Before you front squat, make this face.

SELF-MYOFASCIAL RELEASE: Foam Roll Hips, 3 minutes.  Lax Ball Feet and Lower Legs, 3 minutes.

MOBILITY: Wall Quad Stretch, 1 minute side.  Pigeon Pose, 1 minute each side.

DYNAMIC WARM-UP: Partner Assisted Single Leg Squat.  Grab a friend and spot each other into the bottom of the single leg squat.   Work first by starting in the bottom and trying to stick your leg out at an angle (away from the body), maintaining weight in the heel and trying to stand up.  5 minutes of practice.

STRENGTH: Front Squat, start with a set of 5, up to peak of 1.

METABOLIC CONDITIONING: Row 1k.

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