Thursday, 6/14/12

13 Jun

5 Toxic Beliefs.

SUMMER CAMP!

CONDITIONING with Tim at 630am
HYBRID with Sammy at 7-9am and 530-730pm
ADVANCED OLY with Jim from 730-930pm

Reid pulling a tire-sled at Hybrid!

POSITION: Bridge Progressions. Learn the movement. Practice for 5 minutes. Try to make a change in your overhead position!
SKILL WORK: Snatch – the Coach will decide what drills and/or rep scheme is appropriate for you based on your ability and experience. – work until 20 minutes before the hour.
METABOLIC CONDITIONING:

4 STATIONS, 1 minute at each station. For TOTAL max reps.

Tire Drag (90lbs./45lbs.) 30ft. (every length = 1 rep)
(the tires are in the gymnastics area – hook one ring around the front of the tire, place the weights in the center of the tire and PULL!)
Box Jump (24/20)
Toes to Bar
Rest.

Chris and Micah from CrossFit 215 burpee-ing at the TrapDoor Athletics Flash Mob.

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