Sunday, 6/10/12

9 Jun

SESSIONS TOMORROW, 9am and 11am with TIM.
CROGA at 10am with TIM.
ADVANCED CLASS with JIM, 12-2pm, 2-4pm.

CFCC warms up for CrossFit for Hope.

SELF-MYOFASCIAL RELEASE/MOBILITY/DYNAMIC WARM-UP: Coach’s Choice, 15 minutes.
ACTIVATION: Box Jump: Work up to peak of 2. 5 minutes.
METABOLIC CONDITIONING:“CINDY” AMRAP in 20 minutes: 5 pull-ups, 10 push-ups, 15 air squats

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