Thursday, 5/24/12

23 May

Don’t forget that FRIDAY is the deadline to email me about being on the competitive team for CFCC – there will (at this point) be no official Advanced Class outside of this team… email by Friday and check the details out here.

SAVE SUMMER CAMP!  If you don’t sign up by June 23rd, we won’t be able to make this INCREDIBLE weekend happen – SIGN UP NOW!

CONDITIONING with Tim at 630am (a half hour class – click for a description)
HYBRID OLY with SAMMY: 7-9am, 530-730pm (is taught by Jim)
ADVANCED OLY with JIM: 9-11am, 730-930pm
CROGA with TIM: 730pm

Jen gets tall in the clean.

HOW TO GET A BETTER RACK.

Looking to improve your overhead position?

WORKOUT OF THE DAY:

SMR: Foam Roll as needed, 5 minutes.
DYNAMIC WARM-UP: 30 seconds with each: Cat Camel, Adductor Mobs (5 reps each side), Jump Squats, Duck Walk (about 30ft.), Leg Swings, Arm Swings, Handstand Hold
SKILL WORK: Clean and Jerk
STRENGTH: Clean and Jerk, up to a peak of 1
METCON: NONE. Optional WOD on your own, practice double unders for 5 minutes.

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2 Responses to “Thursday, 5/24/12”

  1. jpap May 23, 2012 at 9:13 pm #

    programming no metcon so people have no excuse skipping friday. brilliant move.

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