Tuesday, 5/8/12

7 May

If you’re not doing anything tonight… show up at the gym at 6pm to join us for a visit to watch a film about Olympic Lifter Cheryl Hayworth and listen to her fellow Olympian, Cara Heads, talk about her experience in the sport. More information is here! “A formidable figure, standing at 5’8” and weighing over 300 pounds, Cheryl Haworth struggles to defend her champion status as her lifetime weightlifting career inches towards its inevitable end. Strong! chronicles her journey and the challenges this unusual elite athlete faces, exploring popular notions of power, strength, beauty, and health.”

CROGA with Tim at 730pm.
and don’t forget – there is NOW A 33pm SESSION!

SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes.
MOBILITY: Band Pec Stretch, 1 minute each side.
SKILL WORK: Tripod to Headstand to HSPU (if possible – use a band to assist if needed). Teach for 2 minutes, practice for about 10 minutes.
DYNAMIC WARM-UP: Single Arm Ring Row Tabata (switch arms at every interval)
STRENGTH: Press, up to a peak of 3.
METABOLIC CONDITIONING: 5 Rounds of 1 minute at each station: Wallball (20/14 – 10ft.)/HSPU (if no HSPU —> Push-up). Submit TOTAL reps for BOTH movements.


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