Yoga Seminar coming up this Weekend!

22 Apr

Just in case you missed it, there’s an awesome Seminar taking place this Saturday at CFCC from 12-3pm. Gina Stickney (of Dhyana Yoga fame) is coming to CFCC!

Gina’s specialty is a type of yoga called Anusara, which for me, personally, has been extremely helpful for me in defining a set point of mobility and freedom of movement (I should not feel inhibited while in a class and if I do, I know I haven’t been exactly diligent in my recovery methods).  If you’re part of the CFCC BCCC or even just looking to alleviate some of the tension in your life but maybe through a different method than “Fran” – give it a try!  You won’t regret it!

This info packed seminar and practice will inform and enhance your balance, flexibility, body awareness, stamina & mood, while bringing your body back into it’s optimal blueprint.  Address joint alignment (specifically shoulders & knees) bio-mechanics of practice, injury prevention, breathing, mindfulness & further relaxation techniques.  The format will be short lecture with a 2 hour + detailed yoga practice.

Sign up on MINDBODY under “Seminars” to attend!, it’s just $15 for members, and $50 for non-members.

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One Response to “Yoga Seminar coming up this Weekend!”

Trackbacks/Pingbacks

  1. Monday, 4/23/12 « CrossFit Center City - April 22, 2012

    […] There’s an awesome opportunity to both learn, relax, and mobilize yourself for better strength – check out Saturday’s Yoga for Lift-off Seminar with Gina Stickney! […]

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