Friday, 4/6/12

5 Apr

There is No ShortCut – from CrossFit Lisbeth.

All of the other times we have done “Jeremy” – if you were here in October – you probably did it!  Check out your scores and compare to today!

Simple. Easy. Filling. And VERY quickly made. Paleo Meatloaf.

SELF-MYOFASCIAL RELEASE: Foam Roll Hips, 3 minutes. Lax Ball Shoulders, 3 minutes.
MOBILITY: Wall Quad Stretch + Overhead Reach, 1 minute each side. Kettlebell Assisted Thoracic Extension, 1 minute.
POSTURE AND STABILITY: Boz Overhead Squat Warm-up
STRENGTH: Overhead Squat, up to a peak of 5.
METABOLIC CONDITIONING: “Jeremy” 21-15-9 reps of: Overhead Squat (95/65), Burpees

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2 Responses to “Friday, 4/6/12”

  1. conrad April 6, 2012 at 12:12 pm #

    re: no shortcuts; for those of you that havent seen this!

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