Wednesday, 4/4/12

3 Apr

Scores from yesterday:

SELF MYOFASCIAL RELEASE: Foam Roll Adductors and IT Bands, 3 minutes. Lax Ball Glutes and Hamstrings, 3 minutes.
MOBILITY: Wall Quad Stretch, 1 minute each side. Adductor Mob, 1 minute each side.
DYNAMIC WARM-UP: Complete 2 rounds of Cindy as slowly as you’d like – focus on form!
POWER: Box Jump, work up to a peak of 2 and try to land ABOVE PARALLEL for both squats (upon landing your hip crease should not fall below the knee)- record your height. Think about jumping higher not necessarily tucking your legs under you into a squat as soon a possible.
METABOLIC CONDITIONING: “Cindy” AMRAP in 20 minutes of 5 pullups, 10 pushups, and 15 squats.

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