Thursday, 3/28/12

28 Mar

Struggling with calluses during the Farmer’s Walks on Wednesdays? Check it out.

Brined (seriously, it sounds complicated – it isn’t) Turkey Legs from HealthBent.

A great handstand on the mainpage.

You're only as strong as what you can grip.

SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes.
MOBILITY: Band Pec Stretch, 1 minute each side. Band Assisted Hamstring Stretch, 1 minute each side (do this with a bent leg, and with a straight leg – about 30 seconds in each position).
DYNAMIC WARM-UP: 3 rounds: Handstand Hold, 10 seconds. Walking Lunge Steps, 10 reps. American Kettlebell Swings (use a light load for the warm-up), 10 reps. If you have not yet learned the American Swing, stick with the Russian Swing for the warm-up and for the metcon.
SKILL WORK: Free-Standing or Handstand Kick-up Practice – also, review or learn the Inverted Burpee.
METABOLIC CONDITIONING: “The Good Witch” For time: 100 Air Squats, 75 Walking Lunge Steps, 50 Inverted Burpees, 25 American Kettlebell Swings (2/1.5)


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