Sunday, 3/4/12

3 Mar

Specialized Classes: Intro to Olympic Lifting at 10-1130am and 1130-1pm
Elements: 9am and 1pm with Erin
CrossFit Games Open: 2pm

The Fittest Woman in the World gets 109 reps on the CrossFit Games Open WOD 12.2

Frozen Primal Paleo Meals from Mark’s Daily Apple

I just got a new julienne peeler and am excited to try this: Paleo Pad Thai! 🙂

The Olympic lifts can be PRETTY frustrating.  One thing that makes them better is recognizing this and accepting all the barriers and breakthroughs as part of the journey.

William, JPap's son...becoming acquainted with the ways of the barbell.


4 Responses to “Sunday, 3/4/12”

  1. jpap March 4, 2012 at 7:22 am #

    mommy would let him go for a PR

  2. morgan March 4, 2012 at 9:40 am #

    hes prob crying because you gave him a ladies bar

  3. wilson March 4, 2012 at 1:38 pm #

    i think hes ready for box jumps on the 1/2 kilo plates

  4. abs March 4, 2012 at 8:01 pm #

    looks just like jpap after doing thrusters!

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