Sunday, 2/19/12

18 Feb

TONIGHT’S THE NIGHT! Bring food and friends to watch a movie on the walls of CFCC at 5pm tonight!

Record lifts a 135lbs. stone at our friendly CrossFit neighbors, CrossFit 1Force. Do you want to go watch the Strongman Competition? It’s this Saturday! Let us know!

GYMNASTICS WITH SAMMY AT 9am and 2pm:

SELF-MYOFASCIAL RELEASE: lax ball hip flexors & glutes, 5 minutes POSTURE & STABILITY: L-Sit, 1 minute
DYNAMIC WARM-UP: Tabata leg swings, Tabata hip swings
ACTIVATION: 5 sets of 3 forward rolls for speed
SKILL: pistol
METABOLIC CONDITIONING: 6-5-4-3-2-1 reps for time:
Pistols each leg
Strict toes-to-bar
Handstand walk-ups

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