Friday, 1/20/12

19 Jan

How to Keep Training when Life just isn’t going as planned.

FairFoodFarmstand at Reading Terminal has a history.

Where are Your Knees – from the CrossFit Journal.

SELF-MYOFASCIAL RELEASE: Foam Roll Thoracic Spine, 20 passes. Foam Roll IT Bands, 20 passes. Lax Ball Glutes, 1 minute each side.
MOBILITY: Wall Quad Stretch, 1 minute each side. 90/90 off the box, 1 minute each side. Spiderman Stretch, 1 minute each side.
POSTURE AND STABILITY: Single Leg Squat Hold, 1 minute each side.
STRENGTH: Weighted Single Leg Squat, up to a peak of 3 reps each side, and for those who need a little more, practice.
NEURAL RECHARGE: 1 minute of each for 3-5 rounds: 1 minute of Wallball Slam, 1 minute of Jump Squat to Vertical Jump, 1 minute Broad Jump, 1 minute Chest Throw (Partnered), 1 minute Rest.

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