Wednesday, 1/11/12

10 Jan

Have meat in your fridge? Have stuff in your pantry? Chances are, even if you haven’t done your food shopping for the week yet, you can still make a meal with this website! All the meals are paleo approved!

The Definitive Guide to Stress, Cortisol, and the Adrenals Can stress make you gain weight?

A lovely story about car pushing.

Angie pulls a truck at Iron Sport Gym.

SELF-MYOFASCIAL RELEASE: Lax Ball Feet, 3 minutes.
MOBILITY: Gastroc/Soleus Stretch, 1 minute each side.
DYNAMIC WARM-UP: Practice your double unders, 3 minutes.
STRENGTH: Push Avener’s car. (Don’t worry, she’ll be driving). Use Chancellor Street and find out how far you can push her car starting from right in front of Sister’s and headed towards 13th Street. If a time cap has to be made – and let’s be honest, Hunter was pushing his Expedition all by his lonesome over Winter Break ( – no one should be pushing for more than 20 seconds. I’ll be filming all day – come out and show us what you’ve got! Teams of 2 are allowed!
METABOLIC CONDITIONING: AMRAP Double Unders in 5 minutes.

CROSSFIT ENDURANCE (Rowing) with Liz, at 530pm:

10×30 secs. max effort row. Rest 2:00mins between efforts.

MOBILITY with Tim, at 730pm.

INTRO to OLYMPIC LIFTING, with Erin, 6-730pm.

This class is open to all but capped at 8 members. Please sign up on the Calendar if you wish to attend.

Amanda gets one of her first ever pull-ups (she’d done six in about 15 minutes by this time)!


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