Sunday, 1/1/12

31 Dec

All classes are cancelled today at CFCC – we’ll see you for a full schedule of classes Monday!

What Personal Records are YOU planning to set in 2012?  Post to comments!

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3 Responses to “Sunday, 1/1/12”

  1. reid December 31, 2011 at 7:50 pm #

    110kg snatch
    137kg cj
    450lb back squat
    500lb dl
    backflip ya’ll

  2. chrissey January 1, 2012 at 9:18 am #

    300lb deadlift by june. respectable bodyweight skillz (pistols, pull ups, other stuff).

  3. Arrus January 2, 2012 at 11:53 am #

    BW Goal = 100kg

    All WODs as RX

    Strength:
    BW strict press
    3 x BW Deadlift
    2.5x BW Back Squat
    2x BW Front Squat

    30 unbroken pullups
    sub 10min Helen

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