Thursday, 12/29/11

28 Dec

12 Tips for Beating the Social Over-Eating Habit.

Why Women Need Fat.

SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. Lax Ball Pecs, 2 minutes.
MOBILITY: Band Pec Stretch, 1 minute each side. Wall Assisted 90/90, 1 minute each side. Gastroc/Soleus Stretch, 1 minute each side.
DYNAMIC WARM-UP: Hip Swings, Leg Swings, Arm Swings.
ACTIVATION: Broad Jump, sets of 2 – for 5 minutes. Mark how far you’re getting in total and try to get farther.
STRENGTH: Conventional Deadlift, peak of 2.
METABOLIC CONDITIONING: Tabata Pull-ups directly into Tabata Push-ups, for total reps as score.

Elie, gettin’ fancy with the Barbell Get Up!

ON RAMP with Erin at 7pm:

SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. Lax Ball Pecs, 2 minutes.
MOBILITY: Band Pec Stretch, 1 minute each side. Wall Assisted 90/90, 1 minute each side. Gastroc/Soleus Stretch, 1 minute each side.
DYNAMIC WARM-UP: Hip Swings, Leg Swings, Arm Swings, Air Squats.
SKILL WORK: Conventional or Sumo Deadlift.
METABOLIC CONDITIONING: Tabata Pull-ups directly into Tabata Push-ups, Tabata Squats, for total reps as score.

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