Monday, 12/5/11

4 Dec

It’s PEAK WEEK!  Happy PR-ing, everyone!

Mobility Class is Monday at 730pm! Come out and work out your kinks with the one and only Tim Heckman (minus stache).

SELF-MYOFASCIAL RELEASE: Lax Ball to Feet, Quads, and Hip Flexors – 2 minutes with each.
MOBILITY: Wall Quad Stretch, 1 minute each side.
DYNAMIC WARM-UP: 1 round of 30 seconds with each: Cat Camel, Cat Stretches, Wrist Stretches, Spiderman Stretches, Squat to Stand, Jump Squats.
STRENGTH: Clean, beginning with doubles, to a peak of 1.
METABOLIC CONDITIONING: “Grace” Ground to Overhead, 30 reps.

The last time we did “Grace” was about a month ago – see here for more details – and try to beat your previous time!

Do you have crazy cravings??? Whenever you do – run down a checklist to see if what you want, is really what you NEED.


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