Friday, 11/25/11

24 Nov

There are NO CLASSES today at CFCC but an alternate workout is available – you get your pick… 1) Run as far as you can for 20 minutes – post distance covered (use mapmyrun.com) to comments or 2) Choose any workout from our page of Travel Workouts and post your time!

Please don’t forget that we’re back to our regular schedule tomorrow ASIDE from CrossFit Endurance (which is at 10am instead of 11am tomorrow and from now on).  9am is a regular session, 10am there’s ON RAMP as well, and from 11-1pm there’s ADVANCED CLASS – if you have questions about attending any of these classes – please email us at crossfitcc@gmail.com – Hope you all survived the Turkey coma!

Still dealing with the aftermath?  Check out these posts on what to do after a binge of any kind and what happens metabolically when you binge – and stop worrying!  Have fun, get outside and play, and commit to being back on schedule as soon as you are able.

On the other hand, if you made something AWESOME for Thanksgiving – send us your pictures!

Bova, showing off some serious chest to bar action in a workout that doesn't require them.

Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds.

– Theodore Roosevelt

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2 Responses to “Friday, 11/25/11”

  1. Kassie November 26, 2011 at 4:13 pm #

    Cops and Robbers for 30 minutes 🙂

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