Friday, 11/11/11

10 Nov

Wise words from CrossFit Lisbeth about potential: remind me of this: “You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’” (George Bernard Shaw)

Did you know that eating “Paleo” is about more than looking your best? The CrossFit community has long provided nutritional inspiration for people living with chronic diseases of many kinds – check out this post from our friends at CrossFit Aspire.

30 great ways to make this Fall even better than the one before – from Mark’s Daily Apple. When was the last time you looked at the OTHER stuff in your life that wasn’t fitness or food related?

Our first Advanced Class is being held from 12-2pm on Sunday, if you still haven’t signed up to receive email information about this, please be in contact with us ASAP!

What should your torso look like when you squat? Ideally, this. Image from *

SELF-MYOFASCIAL RELEASE: Lax Ball to Shoulders, to 5 past. Lax Ball to Hamstrings/Glutes, 2 minutes each side.
MOBILITY: Wall Quad + twist toward front leg, 1 minute each side.
DYNAMIC WARM-UP: 3 rounds of: 3 Squat to Stands, 3 Jump Squats, 3 Single Leg Squats on each leg
POSTURE and STABILITY: Handstand Hold, 1 minute (if you don’t make it through this whole minute without stopping you will complete a plank hold for the workout instead of the Handstand Hold).
STRENGTH: Back Squat, up to a peak of 1.
METABOLIC CONDITIONING: “Visiting my Sister:” 4 rounds: 1 min handstand hold, 20 one-leg squats (10 per leg)


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