Tuesday, 10/18/11

17 Oct

Feeling headachey? Read what our very own Tim Heckman has to say about exertion headaches.

Pork loin is cheap and really tasty – and especially in honor of apples, fall, and lard… Rosemary, Apple Butter Pork Loin.

Something that actually makes sense with ground turkey: Paleo Pumpkin Chili

For those of you wondering what the top position of your Olympic Lifts should look like!

SELF MYOFASCIAL RELEASE: Lax Ball to Shoulders, until 5 past.
MOBILITY: Band Overhead Stretch, 1 minute each side.
DYNAMIC WARM-UP: As needed: Cat Camel, Cat Stretches, Wrist Stretches, Hollow Rocks, Superman, Forward Rolls
POSTURE AND STABILITY: Handstand Hold, 1 minute.
SKILL WORK: Handstand Walking
METABOLIC CONDITIONING: AMRAP in 15 minutes: Walk 10ft. on your hands, 5 Forward Rolls, 5 Burpee Tuck Jumps.

GYMNASTICS with Sammy at 730pm:

SKILLS:
BACK EXTENSION ROLL
BACK BEND/BRIDGE KICK OVER/HANDSTAND LIMBER

METCON:
3 ROUNDS FOR TIME:
15 ft bridge walk
15 ft forward rolls
15 ft plank walk
15 ft backward rolls

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5 Responses to “Tuesday, 10/18/11”

  1. Sammy October 17, 2011 at 9:09 pm #

    Your face at the top of the lifts should probably look like that too.

  2. Sammy October 17, 2011 at 9:13 pm #

    And shorts are always optional when oly lifting, of course.

  3. Rachel October 18, 2011 at 10:28 am #

    Holy crap Sammy. Was that a clean pull or are you actually THAT awesome that your cleans look so textbook. I’m guessing the latter 🙂

    • Jim October 18, 2011 at 5:10 pm #

      That’s actually a snatch pull she’s doing.

  4. Ethan Schofer October 18, 2011 at 12:14 pm #

    Hydration, hydration, hydration!!!! I can pretty much feel the headache fade as I drink water.

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