Friday, 10/14/11

13 Oct

Save Saturday at 1pm-230pm to cheer for your fellow CFCCers in a mock Olympic Lifting competition taking place upstairs in the gym. In light of this mock competition the Intro to Olympic Lifting class has been moved to 11am. If you’re interested in getting in on the next round of Olympic Lifting at CFCC, this is a great event to come out for!

Also, we are planning on making Olympic Lifting a permanent separate program that will run as a separate membership option from your CFCC membership – meaning non-members can join and current members pay a regular membership rate to simply attend these classes. If you’re interested in getting in on the next cycle, please let us know!

“If we all did the things we are capable of doing, we would literally astound ourselves.”
-Thomas Alva Edison

The 630pm class cheers on Daffy in his first rx'd Elizabeth ever.

SELF-MYOFASCIAL RELEASE: Lax Ball to Shoulders til 5 past.
MOBILITY: Spiderman Stretch, 1 minute each side. 90/90 Wall Assisted, 1 minute each side. Wall Quad Stretch, 1 minute each side. German Hang, 1 minute. Band Overhead Position Stretch, 1 minute each side.
SKILL WORK: Snatch
METABOLIC CONDITIONING: “Jeremy” 21-15-9 reps of: Overhead Squat (95/65), Burpees.

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One Response to “Friday, 10/14/11”

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  1. Winners of the CFCC BCCC October 2011! « CrossFit Center City - November 8, 2011

    […] committed to the CFCC; in the last month, as many will attest, his performance has accelerated.  His “Elizabeth” performance was brought to you in part by a man bent on fulfilling his potential.  His cleans are stronger, […]

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