Wednesday, 9/7/11

6 Sep

Don’t forget there is CROGA (CrossFit Yoga) at 730pm tomorrow (Wednesday)! Sign up on the Calendar to attend!

One perspective from a sweet-tooth turned Paleo CrossFitter – literally, check out the name of her blog.

SELF MYOFASCIAL RELEASE: Lax Ball Glutes, 2 minutes each side.

MOBILITY: Wall Quad Stretch, 1 minute each side. Band Pec Stretch, 1 minute each side.

DYNAMIC WARM-UP: Row 1 minute. Leg Swings, Hip Swings as needed.

METABOLIC CONDITIONING: “Christine” : 3 rounds for time of: 500m Row, 10 Deadlifts (at 50% of max), 21 Box Jumps (24/20)


CROSSFIT ENDURANCE with Liz at 530pm: Run 3-6 x 800, rest 2 mins


3 Responses to “Wednesday, 9/7/11”

  1. C Mack September 6, 2011 at 10:59 pm #

    Man!! How can there me a metcon with my name and I have to miss it? damn you NY trip!!?

    • crossfitcentercity September 7, 2011 at 3:32 pm #

      I was thinking of you! Don’t worry, she’ll be back! 🙂

      • shana September 7, 2011 at 3:54 pm #


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