Thursday, 8/11/11

10 Aug

SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball to Upper Traps while Glute Bridging, 1 minute each side. PVC assisted Lax Ball to SCM, 1 minute each side.
MOBILITY: Band-Assisted Hand Behind the Back, 1 minute each side. Band Assisted Pec Stretch, 1 minute each side.
ACTIVATION: Wallball Chest Throws (to wall), 5 minutes of sets of 2 for MAX POWER.
STRENGTH: Weighted Push-up, up to a peak of 3.
METABOLIC CONDITIONING: Tabata Box Jumps

Last week’s top scores were Emily Avener with 106 and Chris Santaniello with 120 – think you can beat ’em?  Think you can beat your previous?

OLYMPIC LIFTING with Jim is at 12pm:

Snatch/Power Snatch/Pulls

GYMNASTICS is at 730pm with Sammy:

Skills: Bridge-up kick-over & round-off
Metcon: 5 rounds for time:
short loop run
5 round-off tuck jumps

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