Monday, 7/25/11

24 Jul

One perspective on why CrossFit is great – SO many different types of people learning to be better at at least one thing every day.

SELF-MYOFASCIAL RELEASE: Lax Ball to Glutes, 2 minutes each side.

POSTURE AND STABILITY: Single Leg Squat Hold, 1 minute each side.

DYNAMIC WARM-UP: Practice Double Unders, 5 minutes.  3 minutes: Single Leg Glute Bridge, 5 reps each leg.  Jump Squats, 5 reps.

STRENGTH: FRONT SQUAT, peak of 2.  

METABOLIC CONDITIONING:

Front Squat, 6 reps (155/115)
Double Unders, 20 reps
Front Squat, 8 reps
Double Unders, 40 reps
Front Squat, 10 reps
Double Unders, 60 reps

Take the Front Squat from the Rack if you cannot clean it.  If you don’t have double unders, you must make attempts.

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One Response to “Monday, 7/25/11”

  1. Rachel July 24, 2011 at 10:30 pm #

    LOVE THE VIDEO!!!!

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