Wednesday, 5/25/11

24 May

Activation: Broad Jump, up to a peak of 1, 3 attempts… just like the Olympics!

Then, 6 Rounds for time:

Broad Jump, 75% of your peak distance, 3 reps (chalk your own line to start from and end on – rest if you cannot complete the jump)
Box Jump (30/24), 3 reps
Deadlift (75% of your tested max, or ask a coach), 3 reps


——————————————————–

ON RAMP (with Liz, Chris and Erin assisting):

Skill work: how to pick stuff up off the floor safely: the deadlift.

Metcon: For time, 50 Deadlifts (135/95/or 1.5 pood as needed), every minute on the minute do 3 Burpees before deadlifting.

———————————————————-

CROSSFIT ENDURANCE with Liz at 530pm:

5x800m, 90 sec recovery. Don’t drop below 5 seconds from your fastest time.

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5 Responses to “Wednesday, 5/25/11”

  1. Todd May 25, 2011 at 8:28 am #

    I signed up for the GoRuck challenge on Nov 5th at 1am. You have to carry around weight in a backpack the whole time, and it seems you will be wet, cold, and most likely sleep deprived.  It is very teamwork oriented, and they encourage you to do no extra training for it (because it is allegedly all mental).  It seems like it would be fun to get a group of people together to do it. If we can get 10 people, we can get a $20 discount per person. There are flyers for it in the gym, or you can check out the links below.

    http://goruckchallenge.com/

     http://goruckchallenge.com/events/philadelphia/

    • Dave L May 25, 2011 at 9:19 am #

      Shit, that sounds awesome but I’m not going to be around in November.

    • crossfitcentercity May 25, 2011 at 10:24 am #

      Todd you don’t to comment here to let people know – you should put this on Facebook….

      OH WAAAAAIT.

      Ha – I’m just kidding – I’ll post it over there soon.

  2. angie May 25, 2011 at 11:07 am #

    ummmmm…..obviously I want to do this!!!! Nice find Todd!

  3. reid May 26, 2011 at 9:38 am #

    Todd, I just registered for the Saturday 1 AM start time… I have a feeling this is going to be something that goes on my best/worst things I’ve ever done list.

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