Sunday, 5/21/11

22 May

Tomorrow there will only be one big, fun session at 12pm!  We’ll be at Palumbo Playground at 9th and Fitzwater.  You can bring a friend for free tomorrow!  We’ll be meeting at the park so please meet there and feel free to text me if you can’t find us: 609 760 2173.

If you’d like to help us figure out how to lay down some mats in the basement tomorrow, grab a coffee and meet us at 9am at the gym.

Reuben about to clean the sandbag.

Dynamic Warmup: Cat Camel, Cat Stretches, Adductor Mobs, Hip Swings, Leg Swings, Gastroc/Soleus Stretching.

Metcon: Team Relays: For time: (with a 50ft. stretch) Sprint, Sandbag Lunge (bag on back), Sprint, Sandbag Squats (25 reps), Sandbag Weighted Push-ups (25 reps), Sandbag Squats (25 reps), Sprint, Sandbag Lunge, Sprint.


2 Responses to “Sunday, 5/21/11”

  1. Colin May 22, 2011 at 6:40 am #

    What’s the weight of the sandbag? Figure I’ll just replace with a plate

  2. arrus May 22, 2011 at 8:36 pm #

    Prolly too late but 100lbs

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