Friday, 5/6/11

5 May

Jordan and Miller playing around. The women in this gym are a little bit wild. GEEZ.

SMR (Self Myofascial Release): Lax Ball to Glutes/Glute-Hamstring tie-in, 2 minutes on each side.

MOBILITY WOD: Wall Squat for Adductors, 1 minute of contract and relax. German Hang, 1 minute of contract and relax.

DYNAMIC MOBILITY:

5 Rounds of 5 each:

Cat Camel
Cat Stretches (5 breaths)
Arm Swings Out (each arm gets 5 swings – so, 10 total)
Adductor Mobs (5 each leg)
Spiderman to Stand (5 each leg)
Inchworms

METCON:

10 Rounds for time of:

Skin the Cat, 3 reps
Sumo Deadlift, 10 reps (185/115)

If you cannot complete the Skin the Cat you will complete 3 STRICT L-Raises.

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