Monday, 4/25/11

24 Apr

This guy.

SMR of the Day: Lax ball to hip flexors, 1m each side.

Dynamic mobility circuit:  8-4-2 reps of:  Leg swings, hip swings, heel pressdowns, pass throughs, overhead squats.

MetCon:

“Fran”

21-15-9 reps of:

Thrusters (95/65lbs)

Pull-ups

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One Response to “Monday, 4/25/11”

  1. jpap April 25, 2011 at 7:57 pm #

    9:23

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