Saturday, 4/9/11. Workout of the Day.

8 Apr

CFCC WoD

Skill work: Clean and Jerk

Metcon: Crossfit Games Sectional WoD 3.

As many reps as possible in 5 minutes of:

(Squat )Clean and Jerk, 165/110lbs.

CFCC Running school WoD

CFE warm-up
Figure 4 drills
Skills: falling and pacing
Wod: 6-10x100m sprints, 90 seconds in between efforts
Gymnastics WoD

Kinesthetic Awareness:

Single Arm Handstand

Pistols

Metcon:

3 Rounds for time:

10 Handstand Thigh Slaps

15 Rocking Hollows

20 Candle Roll Box Jumps

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